Welcome to BodybyJuana!

My name is Juana Williams and I am a fitness fanatic. My mission in life is to combat obesity and health related disease/disorders through Faith & Fitness.

Check back periodically to see our helpful fitness tips that are sure to keep you progressing on your fitness journey!

Have you ever been bored or uninspired while trying to make a nutritionally sound meal? Check out or Recipe corner for great tips on how to turn basic meals into delicious entrees.

I have struggled with my weight my entire life. I went for years trying every fad diet out on the market which only caused my weight to go up and down so many times however it seemed to always go up more than down. I reached a point where I was looking into the mirror and didn’t know the woman in my reflection. She was a stranger who was very sad, had no energy and a very low opinion of herself. BodybyJuana has helped me realize that it isn’t about the diet at all. Healthy eating and fit living is a way of life. This new journey I am on is incredible and I continue to learn new things every day. I now look into the mirror and my reflection is of a woman filled with joy, tons of energy, who is learning to love herself again, and most of all become the woman God wants her to be, both inside and out. Words cannot express my gratitude to BodybyJuana for all she has done and continues to pour into my life. I guess I will just continue to live a BodybyJuana life (healthy and fit living for life).

“The level of knowledge at BodybyJuana Group Fitness & Personal Training is fantastic. I am consistently impressed by the professionalism and results. I am losing weight and I feel great!”

BodybyJuana Traveling Trainers and Corporate Fitness
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